4 Reasons to go Gluten-Free

Gluten-free is a label that you see on many packages these days. More people are sensitive to gluten, a protein found in wheat, than ever before, leaving these individuals to turn to products with these labels. And, of course, this is one of the reasons that people go gluten-free. Take a look below to learn four top reasons to go gluten-free with the foods that you eat.

1.    Celiac Disease: The biggest reason people go gluten-free is to manage celiac disease. This disease is an autoimmune disorder that is affected by gluten. People with the disease find stomach aches and pains and a plethora of other symptoms after they consume gluten.

2.    Dermatitis Herpetiformis: This is a type of celiac disease that causes some people problems. It’s not as common as the disease itself but nonetheless of concern and a cause to eliminate gluten out of your diet.

3.    Awesome Restaurants: To keep up with the demand, many great restaurants near towson md now offer gluten-free foods and menus.  This eases the headaches that some people find when they want to eat out without eating gluten.

4.    Gluten Sensitivity: Some people are simply sensitive to gluten and it causes a plethora of concerns they’d rather avoid when they consume foods that contain any amount of gluten in its ingredient list. To do this, they eliminate foods that contain gluten from their diet.

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Is it Time to Go Gluten-Free?

There are several reasons people choose to eliminate gluten from their diet, including the four above. If you want to go gluten-free, there are many foods that make it possible. Learn as much as you can about gluten to make the transition easier. You may also want to include your primary care physician in the decision for help and tips.